Burnout

Posted by: Bhavna Verma on April 25, 2014 3:37 pm

From their paper, “Burnout Syndrome in Licensed Mental Health Counselors and Registered Mental Health Counselor Interns: A Pilot Study” the authors point out that during the first three years of work experience for professionals, they are at higher risk for burnout and job turnover (p1. 2011). I am currently in my first year of professional work experience. Although, each class in my Master’s program had devoted a component of the importance of self-care as well as provided students with various strategies; I found that they did not mean anything until I was practicing. For me, self-care was another subject like theories; understand the concept for the time-being and figure out what it really means later. Thinking about the burnout statistic, I am alarmed. I recognize the importance of self-care, however am still struggling to learn how to do it. The first step to recognize that burnout may be occurring is to understand the symptoms. There are many symptoms to burnout; depersonalization, emotional exhaustion, lack of interest, etc. Just as there are many symptoms to burnout, there are also that many countermeasures a counsellor can take too; exercise, personal counselling, conscious effort to leave work at work, etc. I could go on. But, at the end of the day, what I really found helped was finding my own way at ensuring I was taking care of my mental health. I do not think there is one formula, but rather a combination of strategies. This has been a bit of a learning process. I have been fortunate to be working in a supportive environment that fosters self-care. But in order to ensure that I do not become a part of the statistic, I am learning which self-care strategies work for me so that by the time I have been three years into the field I would have already had many tools in my toolbox that could be pulled out automatically.

Baldwin, K.D., Barmore, C., Suprina, J. S., Weaver, A. (2011). Burnout Syndrome in Licensed  Mental Health Counselors and Registered Mental Health Counselor Interns: A Pilot Study.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Make-It-, Help-It-, Let-It-Happen Career Management

Posted by: Mark Franklin on April 23, 2014 8:00 am
Make-It-, Help-It-, Let-It-Happen Career Management

How does a corporation help its employees develop their careers for the future? At CIBC, Barbara Wilson told Career Buzz listeners (March 26, 2014), about three levels: 1.Make it happen is about “more deliberate” initiatives including succession planning and executive talent management. 2.Help it happen means that key roles, say in retail or wholesale banking or IT, have “well planned out career paths” and support. Also in this level, Barbara spoke about “affinity networks” focusing on diversity including youth, women, aboriginal community, internationally educated professionals, people with disabilities, and others, and provides them with professional and personal development, communities of practice to support internal networking, and tailored coaching.

 

At the 3.Let it happen level, “career can be employee owned but it doesn’t mean employees are left on their own.” The let it happen level is now one of Barbara’s main areas of focus by making it “more robust and supported with career tools.”

What are the clues that apply to you? Consider which of the three levels of career management that Barbara spoke about, applies to you and learn how to access the support you have internally.  Try this: If you’re in the let it happen level of career management at your organization, reframe your idea about career management along the lines of what Barbara said about CIBC, that it’s a “shared responsibility between employee and manager, supported by the organization.” As such, you can start taking your share of the responsibility by writing your ‘career statement‘ which you can share with your manager. It might sound like this: “Here’s how I’d like to shift my career internally ____ and what I’d like to do more of ___. These are my strengths and accomplishments that support such a move ___. Here’s a story of when I used these strengths ___.”

 

Need help making your career happen in a more proactive way? Check our individual career programs.

 

Listen to the whole interview with Sharon Ferriss of CERIC, and Luciano Volpe & Frank Colella of Inspire Toronto.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

How to Reduce Anxiety and Enhance Self-Esteem through Personal Mastery

Posted by: Reena Sandhu on April 18, 2014 10:54 am

Anxiety may profoundly affect an individual’s sense of self.  For example, children and adults who continuously fail at a task may eventually learn to believe that they are a failure at that task, and extend that belief to thinking that they are ultimately a failure as a person. These individuals use more shame-based talk (“I am a failure”) and attack their self-worth, instead of using guilt-based talk (“I did something bad”) that speaks about their behavior. Consequently, their self-esteem may be impacted in the process due to internalizing messages of self-deficiency. Many researchers have found self-esteem to be directly correlated to a sense of personal mastery. Personal mastery is more than just the discipline of personal growth and learning what we are good at, it starts by clarifying what really matters most to us and focusing our energies on creating that picture. Children and adults who learn that they “can do” eventually try new activities without the fear of failure. According to this theory, if we can identify what we are good at and accordingly, accomplish a sense of personal mastery in it, it will impact our self-esteem. Positive psychologists have found that identifying strengths is a major contributor to our well-being. Both identifying our strengths and using them has been found to increase individuals’ sense of happiness. Thus, the key to enhancing our self-esteem rests in our ability to identify our strengths.

Below are list of ideas and resources to help identify and cultivate your signature strengths:

  1. Find and Use Your Top Strength– Fill out the VIA character of signature strengths and use one top strength each day: http://www.authentichappiness.sas.upenn.edu/Default.aspx
  1. Volunteer- Find a volunteer opportunity that speaks to your interests.
  1. Watch for Signs of Excitement– When you engage in an activity, your excitement will become apparent through your body language. Your pupils may dilate, your body language may be more open, and your speech may get faster. You’re more alive and motivated when you’re using your core strengths.
  1. Reflect- At the end of each day ask yourself, “What are three things that went well today?”
  1. Set Yourself up Success- Instead of creating a “to do list” create an “I did it list”.

 

By Dr. Reena Sandhu




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

The Opportunity to Fail is a Blessing in Disguise

Posted by: Mark Franklin on April 18, 2014 8:00 am

March 5, 2014

Before Paul Smith got the job as Executive Director of the Canadian Association of Career Educators and Employers, or CACEE, he volunteered, first as a regional director, then as board president. When I asked Paul (Career Buzz, March 5, 2014) what advice he had for listeners about volunteering as a way to manage your career for the future, Paul said, “Do it!” He emphasized advantages of career-related volunteering including “opportunities for development, the people you meet, the satisfaction that will come from it.”

“The opportunity to fail,” is another benefit of volunteering that Paul believes people underestimate, especially because, “it’s not life and death.” You learn from failure. “To pick yourself up after you’ve fallen and carry on with something is such as blessing in disguise.” Connecting this to the school-to-work transition Paul said, “so many students are afraid to make that first jump in to a career because what if it’s not the right one?” He advised: “Doing is better than not doing. Trying is better than watching. Fail faster!”

What are the clues that apply to you? Consider volunteering for an association or organization relevant to your field, or to the field you want to get into. You may be able to take a page from Paul Smith’s book. After meaningful volunteer stints, the top job opened up. “When I heard the opportunity was there, I applied for it and I guess they thought well of my application.”   Try this: Find the relevant organizations and associations in your field. Don’t know which ones? Google it! Then find out how to volunteer. Paul Smith emphasized the huge need that associations have for volunteers. Here’s C
ACEE’s volunteer page
.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

It’s Called WWW for a Reason

Posted by: Dawn Schell on April 17, 2014 10:50 am

Public. Permanent. Searchable

These are not the words youth associate with their online lives.   And yet, they are exactly the words they ought to think of.

Wired magazine has an excellent article on the privacy talk all parents need to have with their children.   As the authors say, “Parents across the globe today — from Lagos to Los Angeles and from Myanmar to Moscow — need to have a new conversation with their kids….It’s something new, something parents never considered as a critical issue 20 or 10 or even 5 years ago — but something that is just as pervasive as any of the other issues in their children’s lives and, in so many ways, just as important.  It’s data permanence. How can we preserve our reputations in the digital era?”[1]

A very important question indeed.

Last week I had the privilege of attending a talk by Darren Laur of Personal Protection Systems (http://www.personalprotectionsystems.ca).  He spoke to students about internet safety and digital citizenship.  It was a whirlwind two-hour talk about how we all have a “digital dossier” that is public, permanent and searchable.  He shared statistics about the percentages of post-secondary institutions, employers and landlords who are searching our dossiers and making decisions about what they see.  Decisions such as:  not hiring, not offering scholarships, not renting.

Mr. Laur talked about (supposedly) anonymous chat sites and messaging apps as well as the more frequently used Facebook, Instagram, and Snapchat.  The main thrust of his message was – anything we post online is Permanent.  We may think we have deleted it or we may think that the system we are using doesn’t keep the files and yet, it can be found and retrieved.

It was a huge reminder to think before you post.  Because you have no idea who will see it or how or when that post could come back to haunt you.

 

Dawn M. Schell, MA, CCC, CCDP is an affiliate of Worldwide Therapy Online Inc.  http://www.therapyonline.ca

 




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

When Cultural Beliefs Close Your Mind

Posted by: Farah Lodi on April 17, 2014 10:40 am

Sometimes I really get frustrated! The population I work with is culturally diverse, and I truly value and respect that. But sometimes I have to “sell” the benefits of psychotherapy to parents who can’t understand why their teenagers won’t just talk to them or to other family members about their problems. Some of these parents are so resistant to counselling therapy for their kids, that they sabotage the process from the intake session by openly expressing a lack of confidence in having their teens talk about family problems to a stranger. Some teens have even told me that their parents warn them about psychologists who are only interested in money.  But parents of disturbed kids end up bringing them to therapy anyway because the psychiatrist made scary predictions of suicide risk factors, or the school administration made counselling mandatory in order for the child to remain in school.

Of course the youngsters pick up on the lack of optimism with regards to counselling. This can seriously jeopardize the chance of a good outcome in therapy. However, some kids have been socialized (through school and friends) to be more open to modern psychology, so some of them want therapy even without parental moral support. It’s sad when the parents are the main obstacle to seeking help. Neural plasticity, which enables our brains to change and adapt, helps these youngsters adapt to life situations – I wish it would work for  their parents in the same way!

A basic principle of counselling is that human behavior must be looked at within an environmental context. Why can’t some parents realize that if their teenagers are in a rough, stressful environment, then they may act out or display maladaptive behaviors – regardless of the culture at home. A teenager’s psychological health is tied to his societal system. But some parents are blind to the reality of the psycho-social interaction; they draw the circle of influence around family and home alone.

When cultural taboos prevent psychological treatment, it’s time to adapt. My plea to some parents: please, open your minds………don’t be afraid of losing your culture…….you may lose your kids in the process.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Sand Play in Therapy: Finding a Sand Table That Works for Your Practice

Posted by: Jaclyn Trecartin on April 17, 2014 10:38 am

For me, Sand Play is a newer addition to my practice and I love it! While I could write loads about this therapeutic modality, this post will focus on finding a sand table that works for you and your practice.

What Do You Have Room For?

An obvious question, but an important one! Your space will offer limitations.  If you travel for sessions, you may wish to look into a portable sand tray.  Maybe a tray with a lid that can be shelved when not in use would be best for you.  Or perhaps sand table with a lid that doubles as a regular table suits your needs.  Worth keeping in mind is whether water will be added to the box and therefore needs to be waterproof.

Money, Money, Money!

What budget do you have for sand play supplies? Do you want to go with a professional model or something less expensive? For my practice, I had a specific goal in mind: a sand tray with a lid and handles (for easy lifting) that rests on a rolling table.  I like the flexibility of being able to move the tray onto the floor or keep it at table height.  While I was willing to pay for a pre-fabricated “therapy grade” model, I was able to get mine made for free.  My father’s friend teaches carpentry and the class made my table and tray as projects.  I did give some gift certificates as a thank you; spending significantly less than if I bought it new.  Plastic storage bins with lids also make fantastic sand trays.  These are portable, easy to use on the floor, or can be placed upon a table.

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

SLCHG Pilot Project: HEALING GOODS + SERVICES

Posted by: Linda AK Thompson on April 17, 2014 10:35 am

Many children survivors struggle in adulthood as they endeavor to recovery/heal from the aftermath effects that manifest in an array of ‘psycho-neuro-immunological’ disorders, i.e. C-PTSD, substance ‘sensitivities’ with personality traits perceived as borderline or borderland [1].  It is time for us to honor the children’s wounds containing stark terror moments bound by speechless terror in the core.

These heroic childhood survivors are stymied across the decades on many levels in various arenas for the fact remains: the leaders [politics] continue to resist and disavow the legitimacy of Judith Herman’s 1992 proposal for the category of C-PTSD [4].  Receiving essential health care services remains is essential care for any deeply inflicted wound upon a naïve innocent and dependent being and the recovery:  mending and healing from deep-seated [primitive] core wounds require the help of empathic others.

Deficient funding is a major money factor that crosses all cultures, socio-political boundaries in lands, developed and undeveloped countries, all over the planet for when it comes to ‘who gets what’ kind of health care service, especially mental health care services – only God knows and money talks.  During my five decade career, I have witnessed major shifts from government run/controlled ‘institutional’ care models with staff in salaried positions into our current 21st Century ‘regulated’ helping professionals care model where private practice and “contractual” funding agreements for all kinds of community ‘care centers’ operations [profit + non-profit] health care services and businesses exist.  Slowly and surely, all the helping professionals will be ‘regulated’ where members operate private practices consumers have coverage for or are willing to pay out-of-pocket for.  Regulated members will receive a ‘health care provider number’ that ought to assure the public the services are bona fide, claimable and within the approved scope/practice that is insured and supervised?

Continue reading




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Online Talent Management, Plus, a Manifesto for Reinventing Yourself

Posted by: Mark Franklin on April 14, 2014 8:00 am

Jilaine Parkes, experienced and passionate HR & Organization Development Professional will share her career story including roles at Bombardier, Cineplex and Kraft. She’ll talk about how and why, with Bruce Croxon (Co-Founder of Lavalife and a star of CBC’s Dragon’s Den), she launched a successful online talent management software company featuring the automated Performance Management module known as Sprigg, allowing easier, faster and metric-driven employee reviews. Listen to Jilaine

Plus, Julia Moulden shares with Career Buzz listeners insights from her two books, We Are The New Radicals: A Manifesto for Reinventing Yourself and Saving the World, and RIPE: Rich, Rewarding Work After 50. Listen to Julia




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA

Clues, Pivoting and Embracing Change

Posted by: Mark Franklin on April 9, 2014 1:00 pm

Clues from Career Buzz guest on following the clues, pivoting, and embracing change

“It was like the field of personal history was waiting to be developed so I could find it,” said personal historian, Stephen Albert (Career Buzz, Feb. 12, 2014). Stephen collects personal stories from his clients, video records them, and provides clients with edited DVDs of their stories. Stephen’s was a beautiful story of the way careers actually happen: he noticed clues, followed them, and then pivoted from other career areas, to welcome the new opportunity of starting Lifetime Memoirs.

Clue 1: “I did graduate work, and I did a lot of interviewing doing research, which played into the work I do now.” Clue 2: Stephen’s son and business partner, Aaron, was a film editor, “and he’s a whiz at doing this stuff.” Clue 3: He’s always had a love of family lore and stories. Then, pivoting, and embracing the clues, Stephen took the inspired action and founded a new company.

What are the clues that apply to you? Do you have a family member, maybe a grandparent, parent, aunt or uncle, who has a story you’d like to record? Consider what Stephen Albert said, when I asked him about timing for getting a loved one’s story. “There’s no such thing as too early. Only too late.” Try this: Next time you hear a friend, colleague or family member complain about their career, try asking them a question using the word, CLUE. For example, “What clues are you noticing that may lead to a new direction?”

Listen to the whole interview with personal historians Eloise Lewis of Lifetales and Stephen Albert ofLifetime Memoirs. Plus, healthy workplaces consultant Sylvia Plester-Silk of On Purpose Consulting.




*The views expressed by our authors are personal opinions and do not necessarily reflect the views of the CCPA